Change Your Eating, Change Your Life – A Guide for Changing Eating Habits, Releasing Weight and Living a Healthier Life
Controlling what and how much you eat is arguably the BIGGEST problem someone faces when trying to lose weight – and keep it off for good.
This is one of the most sought-after topics on the Internet…Don’t Miss Out!
According to WebMD and U.S. Department of Health & Human Services…
“Unhealthy eating habits stand in the way of long-term weight loss success”
“Children who develop unhealthy eating habits as adolescents are likely to carry those potentially dangerous weight control practices into adulthood”
71% of Consumers in the USA believe they could be eating more healthily
Typical American diets exceed the recommended intake levels or limits in four categories: calories from solid fats and added sugars; refined grains; sodium; and saturated fat.
Americans eat less than the recommended amounts of vegetables, fruits, whole-grains, dairy products, and oils.
All content is Professionally written by an Ex-Nutritionist and Weight-Loss Coach with over 10-years experience working in the UK’s National Health Service
Don’t start from scratch, and spend many, many hours recreating this content yourself!
- Simply edit and brand this content in any way you like:
- Sell the eBook
- Turn it into a workshop
- Break it down into a series of longer articles
- Create webinars
- Build a membership site
- Add it to your own content
Professionally Written eBook Editable MS Word Document Format
- Eating Habits & Weight
- What Causes Bad Eating Habits?
- Creating Your Plan for Change
- Getting Motivated to Change
- Setting Goals for Changing Eating Habits
- Monitoring & Reviewing Your Progress
- Reflecting on Your Plan for Change
- Take Time to Recognize & Reward Your Progress
- Take a Different Approach if Things Aren’t Working
- Overcoming Road Blocks to Changing Your Eating
- Why Most People Quit on Their Weight Loss Journey
- You Didn’t Come This Far to Quit Halfway
…and much, much more!
PLUS 12 eBook Cover Graphics – 6 Different Designs in 3D and 2D, .PNG & .JPG
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